3-5% reduction in body fat Better Relaxation 1-3 inch decrease in the midsection 25% increase in strength
• • •
Greatly Improved Posture 5-12 pounds of weight loss 25% improvement in endurance and 100% gain in self-confidence
Exercises include: Core conditioning, short distance running (less than one mile), muscular
strength, jumping rope, circuit training, hiking, sport yoga, fitness kick
boxing, pilates, sport drills, obstacle courses, PAR course, surprises, and
more! This technique was developed by fitness
expert John Spencer Ellis.
