What is the sign-up process?
Go to the Register page and fill out the registration form.
After filling out the registration form, please follow the payment
instructions, we accept cash, check or you can also pay secure
online via credit card. Once we've received your registration
information, we'll contact you to schedule your pre-camp evaluation.
What is the Pre Camp Evaluation?
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The Pre-Camp Evaluation includes the following:
1. We will give you an introduction to Boot Camp
and answer any questions you may have. We will also
review your medical history.
2. We will take a few simple measurements to see where
you are prior to beginning camp. We don't care what
the measurements show. It's strictly for a post-camp
comparison. These numbers and all other information
will be held in the strictest confidence.
3. We will record your weight and measure your body
fat percentage. Again, the numbers don't matter. We
just want to be able to measure your improvement. Don't
be surprised if you see a 3-8% reduction in your body
fat over the four weeks!
4. See you at camp!
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Why should I participate?
Along with achieving dramatic physical improvements, you
will also meet great women who share your same passion for
attaining a healthy body and mind. You will be finished with
your training before the rest of Puget Sound has even started
it's day.
What do I need to bring to camp?
24 ounces of water (minimum) that you will finish
during your session.
Dumbbells/hand weights ( If this is your first time, start
with 5 pounds and increase to 8 later)
Exercise Band (Elastic rope with handles on each end.
Estimated cost $6 each at Target or $11.99 for a set with 3
different intensities)
Exercise/yoga mat (campers
prefer the thicker
version found at Target and Big 5 for $19)
Hat and Gloves
Waterproof jacket
Appropriate running shoes to prevent injury, pains or
strains.
(Visit Road
Runner Sports in the Kent Station if you have not had your
feet's form, gait, and strike examined by a professional who
can recommend the correct brand and style for your individual
needs.. They will use the latest high tech devices for free.
Let management know you are from Adventure Boot Camp and
receive a discount on your shoes.)
And most of all, a positive attitude expecting to have fun,
work hard, and achieve amazing results.
Except for a sense of adventure, these things can be purchased
from Target, Wal-Mart, or any Fred Meyer's.Dress in a layered fashion...even if it is chilly, you will
get warm very fast!
What if I sign up for the three day plan and then want
to do all more days of the camp?
After starting camp, many women realize how fun and convenient
it is so they request to sign up for more days. In addition,
they realize that the more days they attend camp the greater
the results. In these situations, you will simply be pro -
rated from the point you decide to join us for more days .
Will I be sore sometimes?
Most people feel some soreness for the first 2-3 days. After
that point, it is slight to moderate. It's part of the process
that lets you improve!
 What
kinds of people go to camp?
Women only. They are people just like you. Someone who needs
a little push to jump start their fitness and wellness program.
Most campers have some history of exercise, but it's not
required.
Is there a refund policy?
If you are unable to attend camp due to circumstances out
of your control, we can offer you a refund if you notify us
prior to your session start date however we will charge a
$50.00 cancellation fee. If we are notified after your session
begins, we can only give you a credit towards another boot
camp. This credit is nontransferable. There is no cash refund.
What is a typical day like at camp?
That's difficult to say since each day is intentionally different
to alleviate boredom. You can expect Pilates, mat work, some
light running , weight training, obstacle courses, and jumping
rope each week. On special days, we will go hiking. It's always
an adventure, and you'll always have fun! We teach you a great
deal about proper form and "core stability."
 How
soon will I see results?
Performance improvement can take place in as little as three
days. "Visual Improvement" can take from two to
four weeks depending on your effort level. It's becoming common
to see a camper go down 1-2 dresses sizes within the first
camp . Remember, everyone is different!
Are there shower facilities, or a place I can get ready
for work?
We are located near a 24 Hour Fitness, Vision Quest and Bally's.
If you have a membership at either of these clubs, you can
get
ready there. The Kent Location has access to showers at the
pool next to the school at the cost of $2 per day.
What will I do after camp is over?
You can get re-measured and tested to show your progress and
success in the program. Many (up to 80%) of the campers return
for a second and even third camp.
What other events are included or offered?
On occasion there will be special events hosted by Puget
Sound Adventure Boot Camp. These will be educational or
community related
events which will allow you to learn about health and fitness,
contribute to the community, and socialize with other members
of the boot camp outside of our daily workout sessions.
You
will receive more details about special events on the other
pages within this website.
What is the cost (investment in myself)?
Each four-week boot camp has a registration fee of $299 plus
tax. That's twenty hours of instruction for around $15 per
hour! Personal trainers can typically charge $40 to $120
per hour for their services - this is a great chance to receive
motivating fitness instruction by a certified personal trainer
for just a fraction of the cost. Where else can you get premiere,
cutting edge fitness instruction for that incredible price?
Other Options:
Better and more dramatic results will come from your
participation in the 5 day a week program. However, we also
offer 4 and 3 day programs
We are now accepting pre-registration for the next camp.
You will get your pre-camp evaluation by your coach prior
to the start of camp. Once we receive your registration
information you will be notified to make an appointment.
So, are you ready to join the adventure? Contact Us Today!
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