Women's Adventure Fitness Boot Camp in Puget Sound, bootcamp for women, adventure boot camp, womens fitness program, womens weight loss, exercise camp, womens camp, exercise, workout programs, outdoor exercise

Puget Sound Adventure Boot Camp Schedule

3 day a week: Mon. Wed. Fri.
High calorie burning full body work out sessions.

4 day a week (Kent and Beamer Camps): Mon. Wed. Fri.
with your choice of an AB sculpting session Tues. or Thurs.

4 day a week (Steel Lake Park and Annex): Mon. Tues. Thurs. Fri.

5 day a week: Mon. Tues. Wed. Thur. Fri.
3 high calorie burning sessions with 2 AB Sculpting sessions.

5:30 PM at Downtown Kent Valley: Various parks and trails.

AB work outs do not target fat burn in one area, which is a misconception. These 2 sessions are designed and focused to improve postural alignment by strengthening stomach, core, and back muscle! s. Your posture will also improve even with the 3 day a week option as all muscles are recruited during a full body session.

2008 CAMPS
Name	Locations	Start Date	End Date	Availability & Details
Camp 6	1) 5:30a.m. - Kent Meridian High School 2) 5:30a.m. - Todd Beamer High School 3) 9:15a.m. - Steel Lake Annex, Federal Way 4) 5:30p.m. - Downtown Kent Valley Pre Camp Orientation and Nutrition Sat., July 12th 9AM-noon Post Camp Measurements Potluck Sat., August 9th 9AM-noon	July 14	Aug 8	4 Weeks Women's Only Boot Camp! KM and TBH 5:30-6:30 AM 5-Day $299, 4-Day $249, or 3 Day $199 Steel Lake Annex 9:15-10:15 AM (No Wednesdays) 4 Days $249 or 3 Days $199 Downtown Kent Valley 5:30 PM 5-Day $299, 4-Day $249, or 3 Day $199 Register Now!
Camp 7	1) 5:30a.m. - Kent Meridian High School 2) 5:30a.m. - Todd Beamer High School 3) 9:15a.m. - Steel Lake Annex, Federal Way 4) 5:30p.m. - Downtown Kent Valley Pre Camp Orientation and Nutrition Sat., Aug. 23rd 9AM-noon Post Camp Measurements Potluck Sat., September 20th 9AM-noon Grocery Store Tour September 6th $25	Aug 25	Sept 19	4 Weeks Women's Only Boot Camp! KM and TBH 5:30-6:30 AM 5-Day $299, 4-Day $249, or 3 Day $199 option available Steel Lake Annex 9:15-10:15 AM (No Wednesdays) 4 Days $249 or 3 Days $199 Downtown Kent Valley 5:30 PM 5-Day $299, 4-Day $249, or 3 Day $199 Register Now!
Camp 8	1) 5:30a.m. - Kent Meridian High School 2) 5:30a.m. - Todd Beamer High School 3) 9:15a.m. - Steel Lake Annex, Federal Way 4) 5:30p.m. - Downtown Kent Valley Pre Camp Orientation and Nutrition Sat., October 4th 9AM-noon Post Camp Measurements Potluck Sat., November 1st 9AM-noon	Oct 6	Oct 31	4 Weeks Women's Only Boot Camp! KM and TBH 5:30-6:30 AM 5-Day $299, 4-Day $249, or 3 Day $199 option available Steel Lake Annex 9:15-10:15 AM (No Wednesdays) 4 Days $249 or 3 Days $199 Downtown Kent Valley 5:30 PM 5-Day $299, 4-Day $249, or 3 Day $199 Register Now!
Camp 9	1) 5:30a.m. - Kent Meridian High School 2) 5:30a.m. - Todd Beamer High School 3) 9:15a.m. - Steel Lake Annex, Federal Way 4) 5:30p.m. - Downtown Kent Valley No Pre or Post Camp Orientation	Nov 10	Nov 26	"13-day Thanksgiving Prep $215" Register Now!
Camp 10	1) 5:30a.m.-Kent Meridian High School 2) 5:30a.m.-Todd Beamer High School 4) 5:30p.m. - Downtown Kent Valley No Pre or Post Camp Orientation Grocery Store Tour December 13th $25	Dec 8	Dec 19	"10-day Gift for You $159" Register Now!

PAST 2008 CAMPS
Name	Locations	Start Date	End Date	Availability & Details
Camp 1	1) 5:30a.m.-Kent Meridian High School 2) 5:30a.m.-Todd Beamer High School 3) 9:15a.m.- Steel Lake Annex, Federal Way Grocery Store Tour January 26th $25	Jan 14	Jan 25th	"10-day Jump Start $149 plus tax" 4 Weeks Women's Only Boot Camp! KM and TBH 5:30-6:30 AM 5-Day $299, 4-Day $249, or 3 Day $199 option available Steel Lake Annex 9:15-10:15 AM (No Wednesdays) 4 Days $249 or 3 Days $199
Camp 2	1) 5:30a.m.-Kent Meridian High School 2) 5:30a.m.-Todd Beamer High School 3) 9:15a.m.- Steel Lake Annex, Federal Way	Feb 4	Feb 29	4 Weeks Women's Only Boot Camp! KM and TBH 5:30-6:30 AM 5-Day $299, 4-Day $249, or 3 Day $199 option available Steel Lake Annex 9:15-10:15 AM (No Wednesdays) 4 Days $249 or 3 Days $199
Camp 3	1) 5:30a.m.-Kent Meridian High School 2) 5:30a.m.-Todd Beamer High School 3) 9:15a.m.- Steel Lake Annex, Federal Way Pre Camp Orientation and Nutrition Sat., March 15th 9AM-noon Post Camp Measurements Potluck Sat., April 12th 9AM-noon	March 17	April 11	4 Weeks Women's Only Boot Camp! KM and TBH 5:30-6:30 AM 5-Day $299, 4-Day $249, or 3 Day $199 option available Steel Lake Annex 9:15-10:15 AM (No Wednesdays) 4 Days $249 or 3 Days $199
Camp 4	1) 5:30a.m.-Kent Meridian High School 2) 5:30a.m.-Todd Beamer High School 3) 9:15a.m.- Steel Lake Annex, Federal Way Pre Camp Orientation and Nutrition Sat., April 26th 9AM-noon Post Camp Measurements Potluck Sat., May 24th 9AM-noon Grocery Store Tour May 17th $25	April 28	May 23	4 Weeks Women's Only Boot Camp! KM and TBH 5:30-6:30 AM 5-Day $299, 4-Day $249, or 3 Day $199 option available Steel Lake Annex 9:15-10:15 AM (No Wednesdays) 4 Days $249 or 3 Days $199
Camp 5	1) 5:30a.m. - Kent Meridian High School 2) 5:30a.m. - Todd Beamer High School 3) 9:15a.m. - Steel Lake Annex, Federal Way 4) 5:30p.m. - Downtown Kent Valley Pre Camp Orientation and Nutrition Sat., June 7th 9AM-noon Post Camp Measurements Potluck Sat., June 28th 9AM-noon	June 9	June 27	"3-week Summer Shape Up" 4 Weeks Women's Only Boot Camp! KM and TBH 5:30-6:30 AM 5-Day $249, 4-Day $199, or 3 Day $149.25 Steel Lake Annex 9:15-10:15 AM (No Wednesdays) 4 Days $199 or 3 Days $149.25 Downtown Kent Valley 5:30 PM 5-Day $249, 4-Day $199, or 3 Day $149.25 Register Now!

For More Information, Contact us at 206-280-4642 or e-mail clemence@pugetsoundbootcamp.com