AB work outs do not target fat burn in one area, which is a misconception. These 2 sessions are designed and focused to improve postural alignment by strengthening stomach, core, and back muscle! s. Your posture will also improve even with the 3 day a week option as all muscles are recruited during a full body session.
|
Name |
Locations |
Start Date |
End Date |
Availability & Details |
Camp 6
|
1) 5:30a.m. - Kent Meridian High School
2) 5:30a.m. - Todd Beamer High School
3) 9:15a.m. - Steel Lake Annex, Federal Way
4) 5:30p.m. - Downtown Kent Valley
Pre Camp Orientation and Nutrition
Sat., July 12th 9AM-noon
Post Camp Measurements Potluck
Sat., August 9th 9AM-noon |
July 14 |
Aug 8 |
4 Weeks Women's Only Boot Camp!
KM and TBH 5:30-6:30 AM
5-Day $299, 4-Day $249, or 3 Day $199
Steel Lake Annex 9:15-10:15 AM
(No Wednesdays)
4 Days $249 or 3 Days $199
Downtown Kent Valley 5:30 PM
5-Day $299, 4-Day $249, or 3 Day $199
Register Now! |
Camp 7
|
1) 5:30a.m. - Kent Meridian High School
2) 5:30a.m. - Todd Beamer High School
3) 9:15a.m. - Steel Lake Annex, Federal Way
4) 5:30p.m. - Downtown Kent Valley
Pre Camp Orientation and Nutrition
Sat., Aug. 23rd 9AM-noon
Post Camp Measurements Potluck
Sat., September 20th 9AM-noon
Grocery Store Tour
September 6th $25 |
Aug 25 |
Sept 19 |
4 Weeks Women's Only Boot Camp!
KM and TBH 5:30-6:30 AM
5-Day $299, 4-Day $249, or 3 Day $199 option available
Steel Lake Annex 9:15-10:15 AM
(No Wednesdays)
4 Days $249 or 3 Days $199
Downtown Kent Valley 5:30 PM
5-Day $299, 4-Day $249, or 3 Day $199
Register Now! |
Camp 8
|
1) 5:30a.m. - Kent Meridian High School
2) 5:30a.m. - Todd Beamer High School
3) 9:15a.m. - Steel Lake Annex, Federal Way
4) 5:30p.m. - Downtown Kent Valley
Pre Camp Orientation and Nutrition
Sat., October 4th 9AM-noon
Post Camp Measurements Potluck
Sat., November 1st 9AM-noon |
Oct 6 |
Oct 31 |
4 Weeks Women's Only Boot Camp!
KM and TBH 5:30-6:30 AM
5-Day $299, 4-Day $249, or 3 Day $199 option available
Steel Lake Annex 9:15-10:15 AM
(No Wednesdays)
4 Days $249 or 3 Days $199
Downtown Kent Valley 5:30 PM
5-Day $299, 4-Day $249, or 3 Day $199
Register Now! |
Camp 9
|
1) 5:30a.m. - Kent Meridian High School
2) 5:30a.m. - Todd Beamer High School
3) 9:15a.m. - Steel Lake Annex, Federal Way
4) 5:30p.m. - Downtown Kent Valley
No Pre or Post Camp Orientation |
Nov 10 |
Nov 26 |
"13-day Thanksgiving Prep $215"
Register Now!
|
Camp 10
|
1) 5:30a.m.-Kent Meridian High School
2) 5:30a.m.-Todd Beamer High School
4) 5:30p.m. - Downtown Kent Valley
No Pre or Post Camp Orientation
Grocery Store Tour
December 13th $25 |
Dec 8 |
Dec 19 |
"10-day Gift for You $159"
Register Now!
|
|
Name |
Locations |
Start Date |
End Date |
Availability & Details |
|
Camp 1 |
1) 5:30a.m.-Kent Meridian High School
2) 5:30a.m.-Todd Beamer High School
3) 9:15a.m.- Steel Lake Annex, Federal Way
Grocery Store Tour January 26th $25
|
Jan 14 |
Jan 25th |
"10-day Jump Start $149 plus tax"
4 Weeks Women's Only Boot Camp!
KM and TBH 5:30-6:30 AM
5-Day $299, 4-Day $249, or 3 Day $199 option available
Steel Lake Annex 9:15-10:15 AM
(No Wednesdays)
4 Days $249 or 3 Days $199
|
Camp 2
|
1) 5:30a.m.-Kent Meridian High School
2) 5:30a.m.-Todd Beamer High School
3) 9:15a.m.- Steel Lake Annex, Federal Way
|
Feb 4 |
Feb 29 |
4 Weeks Women's Only Boot Camp!
KM and TBH 5:30-6:30 AM
5-Day $299, 4-Day $249, or 3 Day $199 option available
Steel Lake Annex 9:15-10:15 AM
(No Wednesdays)
4 Days $249 or 3 Days $199 |
Camp 3
|
1) 5:30a.m.-Kent Meridian High School
2) 5:30a.m.-Todd Beamer High School
3) 9:15a.m.- Steel Lake Annex, Federal Way
Pre Camp Orientation and Nutrition
Sat., March 15th 9AM-noon
Post Camp Measurements Potluck
Sat., April 12th 9AM-noon |
March 17 |
April 11 |
4 Weeks Women's Only Boot Camp!
KM and TBH 5:30-6:30 AM
5-Day $299, 4-Day $249, or 3 Day $199 option available
Steel Lake Annex 9:15-10:15 AM
(No Wednesdays)
4 Days $249 or 3 Days $199 |
Camp 4
|
1) 5:30a.m.-Kent Meridian High School
2) 5:30a.m.-Todd Beamer High School
3) 9:15a.m.- Steel Lake Annex, Federal Way
Pre Camp Orientation and Nutrition
Sat., April 26th 9AM-noon
Post Camp Measurements Potluck
Sat., May 24th 9AM-noon
Grocery Store Tour May 17th $25 |
April 28 |
May 23 |
4 Weeks Women's Only Boot Camp!
KM and TBH 5:30-6:30 AM
5-Day $299, 4-Day $249, or 3 Day $199 option available
Steel Lake Annex 9:15-10:15 AM
(No Wednesdays)
4 Days $249 or 3 Days $199 |
Camp 5
|
1) 5:30a.m. - Kent Meridian High School
2) 5:30a.m. - Todd Beamer High School
3) 9:15a.m. - Steel Lake Annex, Federal Way
4) 5:30p.m. - Downtown Kent Valley
Pre Camp Orientation and Nutrition
Sat., June 7th 9AM-noon
Post Camp Measurements Potluck
Sat., June 28th 9AM-noon |
June 9 |
June 27 |
"3-week Summer Shape Up"
4 Weeks Women's Only Boot Camp!
KM and TBH 5:30-6:30 AM
5-Day $249, 4-Day $199, or 3 Day $149.25
Steel Lake Annex 9:15-10:15 AM
(No Wednesdays)
4 Days $199 or 3 Days $149.25
Downtown Kent Valley 5:30 PM
5-Day $249, 4-Day $199, or 3 Day $149.25
Register Now! |